10 things about me

• I used to be a cheerleader: I am extra good at getting excited about causes I care about and rooting people on!

• I believe women have the power to change their lives through small daily choices that lead to big life impact. I love watching women transform their purpose driven lives and drop limiting beliefs!

• I believe that plants can heal the world in so many ways: Through healing the Earth, for our Mind & Body and via compassion for all living beings.

• I have one son who is my daily joy, my daily challenge, and my daily reminder that God is so good.

• I am obsessed with fruit and always have been. It makes me really sad when people think fruit is off limits as part of a healthy lifestyle. I love getting tropical fruit delivered to me here in Indiana.

• My favorite food is japanese or purple sweet potatoes with regular potatoes and kabocha squash coming in close 2nd.

• I used to own a Pilates/Barre/Yoga studio and am a total nerd when it comes to our mind body connection.

• I love working with women who believe in themselves and believe they have the power to change their life: because they do! I love surrounding myself with people who rise up in all aspects of life!

• I love food science. Fermenation, herbal remedies, plant supplementation, and evidence based nutrition is my jam and this topic will be covered a LOT right here on this website.