Eating plant-based is one of the best ways to help reduce cognitive decline. This recipe is adapted from The 30-Day Alzheimer’s Solution from Dr. Dean Sherzai and Dr. Ayesha Sherzai. Based on decades spent studying the impact of nutrition on their patients, this is the first and only nutrition program proven to prevent and reverse signs of cognitive decline at every age. I highly suggest grabbing a copy for yourself!

I combined my recipe of spicy quinoa and theirs to create this lovely option great for any dinner guest. You can use this recipe on top of salads, put on beans and rice, to stuff inside tacos, or even mix with a sauce and top on pasta. The possibilities are endless!