Episode 50: Ashley Chong - Raw & Radiant
Ashley Chong is the founder of @gymjuicebar and a ten year raw vegan who lost over 127lbs and restored her health through nutritional therapy. Her transformation has been featured on PEOPLE magazine, Forks Over Knives, Mercy For Animals and so much more.
As a current creative entrepreneur, her brand RawandRadiant has inspired thousands of people to take control of their health and to adopt a healthy whole food plant based diet.
What we talked about:
3:10- How Ashley’s plant based lifestyle started
8:10- The transformation that her body went through when she transitioned to a plant based diet
10:00- How she ate during her first 30 days being raw and plant based
13:30- Ashley’s raw community where she helps the members transition to a raw diet
14:20- Why Ashely decided to help others with their lifestyle
16:20- The restaurant that Ashley opened
20:05- The most common health issues that Ashley sees
21:10- The steps that she has set up to guide people into a plant based raw diet
22:15- Why she encourages people to eat fruit before their meal
23:25- What food combining is
25:00- Juicing
26:10- Saving money while eating a lot of produce
27:10- Transitioning children to a raw diet
28:10- A day of eating
29:10- Dehydrating food
31:55- Ashley’s entrepreneurship journey
34:15- Sea moss
35:50- Wrap-up
Show notes:
Raw & Radiant Personal Coaching
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