40: The current food situation with Dr. Joel Fuhrman
Joel Fuhrman, M.D. is a board-certified family physician, seven-time New York Times bestselling author, and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. Through his medical practice, Eat to Live Retreat, books and television specials, Dr. Fuhrman shares his life-saving nutritional protocols with people around the world. His work and discoveries are published in medical journals, and he is involved with multiple nutritional studies with major research institutions across America. He serves as the President of the Nutritional Research Foundation. His five PBS shows have raised over $70 million for PBS. His most recent book is Eat for Life (HarperOne).
What we talked about:
3:35- His current favorite food
5:00- Introduction to Dr. Fuhrman and his health journey
8:25- How he helps to heal people
14:50- Breaking free from food addiction
23:55- The nutritarian diet
30:25- What G-BOMBS are
36:50- Talking to kids about food and why eating healthy foods is important
44:15- Most important thing that you can do for your health
47:50- What supplements we should be adding to our diets
52;55- Wrap-up
Show notes:
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