The Herban Farmacy

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Episode 106: Intro to Plant Based Eating

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Episode 106: Intro to Plant Based Eating Stacey Heiny

What we talked about:

6:00- Introduction to plant-based eating

8:30- Reasons to value food

15:30- Plant-based lifestyle

18:50- Common myths and misconceptions about plant-based eating

38:20- Diet trends

46:00- What our bodies actually need

56:55- Disease prevention

1:13:40- How to transition to a healthy lifestyle

1:24:50- A day in the life of a plant-based eater

Show notes:

Holistic Wellness Society

Contact Stacey:

staceyheinyliving@gmail.com

Theherbanfarmacy.com

Schedule a call to work with me: calendly.com/theherbanfarmacy

Connect with Stacey:

Stacey on Instagram

Stacey’s Website

Join The Herban Farmacy Facebook Group

Shop Beautycounter for Black Friday

Join as a Beautycounter advocate

Holistic Wellness Society

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