Episode 124: High Performance Lifestyle with John Mollenhauer
John Allen Mollenhauer nicknamed “JAM,” is a lifelong and driven entrepreneur. In the first half of his career, he appeared to be thriving on the surface, but internally, he struggled with excessive stress and fatigue. This took a toll on his health, success, relationships, and overall well-being, accelerating the aging process and impacting his longevity. However, everything changed when he discovered the potential of optimal living and embraced a new lifestyle. JAM became proactive in accelerating energy recovery, tapping into the flow state, and effectively managing his energy. Today, JAM is not only a more successful entrepreneur but also a coauthor of the book "The Curse of the Capable—The Hidden Challenges to Living a Balanced and Health High Achieving Life." He collaborated with Harvard Psychologist Arthur Ciaramicoli, PhD, and Superbowl MVP Phil Simms on this project and will be publishing the second addition circa 2025. Additionally, JAM is the founder of Regenus Centers, a performance wellness center that helps individuals unlock their body's resilience to bounce back from stress, pain, and fatigue. He also teaches driven achievers-types how to live the high-Performance Lifestyle®. Outside of his professional endeavors, JAM is happily married and has two children. He is on a mission to help people change, improve, and optimize their lifestyles, with added emphasis on aligning our habits with a healthy ecosystem.
Connect with John: https: //www.performancelifestyle.com/
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