Episode 71: Dr Will Bulsiewicz: Food, gut health, trauma & wellness hacks
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Dr. Will Bulsiewicz (or "Dr. B") is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health. He lives in Charleston, South Carolina with his wife and children.
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What we talked about:
5:10- Dr. B’s current favorite food
9:45- Benefits of eating sprouts
11:45- Histamine intolerance
18:30- Why pre, post, and probiotics are beneficial to the gut microbiome
20:15- Leaky gut
23:20- Why mushrooms are good for the gut
24:40- Best foods for gut health
27:50- Constipation
32:20- How overbathing and toxins on our skin are affecting our gut health
36:15- How our gut impacts our hormones
39:50- Insulin, blood sugar, and gut health and why it matters
42:00- What foods help your blood sugar regulation
45:45- Saturated fats
49:35- A healthy metabolic state
51:35- Keeping colitis from returning
54:45- Causes of issues with gut health
57:15- All things probiotics and digestive enzymes
1:01:45- What you can do for your gut health as you age
1:03:00- Fennel
1:04:55- Mucilaginous herbs for gut motility
1:06:30- Lifestyle factors that can benefit our gut health
1:10:25- His book release
Show notes:
Order the Fiber Fueled Cookbook
Get a discount on ZOE gut health test with code STACEYHEINY10 at https://joinzoe.com/
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