Episode 89: Dr. Benjamin Benulis - Autoimmunity

Dec 20

Dr. Benjamin Benulis is the author of the book “Create Health: Reverse Autoimmune Disease Without Drugs or Their Side Effects”. People with autoimmune disease work with Dr. Ben to conquer their condition once and for all. Because most are sick of dealing with chronic pain, chronic fatigue and medications that just give them side effects. He helps them learn the tools to get out of pain, get their vitality back, and feel like a normal person again. Bottom line: you reclaim control of your body, instead of it controlling you.

What we talked about:

5:50- Introduction to Dr. Benjamin and his health journey

20:10- Prevalence of autoimmune issues

20:30- Dr. Benjamin’s practice

21:10- The transformation of his health after switching his diet

24:25- Why he decided to go plant-based

26:10- Eating raw and how it helps autoimmune issues

28:50- Biggest factors to autoimmune issues

31:30- Autoimmune diseases and vaccines

34:40- Mushrooms

35:15- Sprouting

36:40- Fermented foods