19: Married to Health with James & Dahlia Marin talking Gut Health and so much more

May 18

James Marin and Dahlia Marin are the co-founders of Married to Health and the first 100% plant-based SIBO/IBS nutrition program. Married to Health is an integrative dietetic practice which brings together the best in medical nutrition therapy to bridge the gaps in health maintenance, disease prevention and disease reversal, when possible. Our mission is to prevent, treat, and reverse disease combining integrative techniques like whole food plant-based nutrition, Eastern modalities, and Western techniques to promote an optimal healthy lifestyle using the best of everything we have at our disposal.

What we talked about:

3:40- James and Dahlia’s favorite recipes

5:35- Their health journeys

11:45- What it means to be an environmental nutritionist

14:45- Environmental toxins and how we are bringing them into our homes and how they affect our gut microbiome and genetics

23:55- What an ideal good gut eating pattern looks like on a daily basis

32:00- Why bloating happens and solutions to it

41:25- Impacts that dairy has on the gut microbiome and reasons to not consume it

46:45- Thoughts on probiotics for kids and adults

52:15- Message to people that are impacted by thyroid issues

58:30- Thoughts on herbs like ashwagandha and adaptogens

1:01:45- The services that James and Dahlia offer through their practice Married to Health